Five steps to get top quality sleep.Read More
Over the past decade, researchers have found that high levels of pollution may damage children’s cognitive abilities, increase adults risk of cognitive decline and even contribute to depression, anxiety and other mental diseases.
the pain, the suffering, the emotions - always feeling empty. an endless feeling of hatred toward myself. worthless and never good enough for the world in front of me and the people around me. i would continue to smile, i would continue to tell other’s “i’m okay” and continue to act as though nothing was wrong. i got better at pretending,Read More