Sweet Potato Mash
PREBIOTIC FIBER IN THE HOUSE!
Sweet potatoes givin us all the good stuff. Prebiotics are indigestible fibers that feed your good bacteria. Not all fiber is created equal though!
Prebiotics are specific types of fiber that must be selectively fermented by the good bacteria and not by the bad bacteria. Giving your probiotics a delicious feast.
Sweet potatoes also are chocked full of essential minerals like potassium, magnesium and iron. They also are a rich source of vitamins such as vitamin A, vitamin B6, and vitamin C. Did you know that you need vitamin C in order to produce collagen? Collagen is the good stuff that makes your skin nice and plump.
This recipe is stupid simple and easy to make. I make 3-4 days worth at a time & it’s a fan favorite in my house.
I hope you and your good bacteria enjoy!
One Serving: 2 grams protein, 5.5 grams fat, 40 grams carbohydrate
Goods To Get
4 Sweet Potato,
1 Tbsp Organic Coconut Oil
1 cup Coconut Milk (If you want them thicker then forgo the coconut milk)
1/4 cup Pure Maple Syrup or Organic Stevia *optional
1 tsp REAL Salt
Coconut flakes *optional
Fork your sweet potatoes a few times after washing them
Place them these prebiotic potatoes on baking sheet, I put mine on top of aluminium foil because I HATE doing dishes
Place them in the oven at 400 degrees for 45 minutes
Pull them out and let them start to cool
If you keep the peel on you get more nutrients but it does taste better without so I’ll leave that choice in your capable hands.
Plop the sweet potato into your kitchen aid, hand mixer or just a bowl with an old fashioned fork.
With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and "glue-like".
Continue to mash while adding coconut oil, coconut milk, and maple syrup or stevia for no added sugar.
Sprinkle with salt and serve.