Posts in Love Your Gut
I'm a Functional-Food Expert: Here's How I Stay Regular When I Travel

Traveling as is causes lots of stress between trying to figure out what to pack, to making your flight, traveling causes stress on you and your digestive system. This blog post is dedicated to keeping you regular while on the road!

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how close i was to ending everything...

the pain, the suffering, the emotions - always feeling empty. an endless feeling of hatred toward myself. worthless and never good enough for the world in front of me and the people around me. i would continue to smile, i would continue to tell other’s “i’m okay” and continue to act as though nothing was wrong. i got better at pretending,

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