Coco’s Collagen Coconut Cups are filled with cacao, coconut butter, collagen and Valentine’s Day love!!

Gut Health, Low FODMAP, Recipes, Soy Free, Gluten Free, Real Food, Thyroid Disorder, Sweets, Dairy FreeChanelle JepsonFebruary 11, 2019paleo, gluten free, soy free, dairy free, low fodmap Comments

Lemon Tarragon Salmon

Salmon during pregnancy can sound fishy so check out #TheGutGirl ‘s guide to eating fish while pregnant and why EVERYONE should choose wild caught salmon over farm raised!

Gut Health, Low FODMAP, Recipes, Soy Free, Gluten Free, Late Meals, Later Meals, Real Food, Thyroid DisorderChanelle JepsonJanuary 29, 2019paleo, gluten free, soy free, dairy free, low fodmapComment

Leaky Gut Detox Cubes

Clean Beauty: Clearing Up Acne

Tips.. tricks and science on what to do to make your skin chill out!

Sips, Recipes, Dairy Free, Gluten FreeChanelle JepsonAugust 24, 2018charcoal, charcoal lemonade, detox drink, detox lemonade recipe, flu remedy, holistic healing Comment

Detox Charcoal Lemonade

When life gives you lemons.. and by lemons I mean the stomach flu!!! Make charcoal lemonade.. it’ll detox the ish right out of you!!

Sips, Recipes, Dairy Free, Gluten FreeChanelle JepsonAugust 21, 2018charcoal, charcoal lemonade, detox drink, detox lemonade recipe, flu remedy, holistic healing Comment

Orange Dream

An Orange Julias knock-off in all the best ways. Pick from either a creamy vanilla low lactose whey or grass fed collagen peptide for the base & blend in some collagen creating vitamin C filled oranges.

Sips, Recipes, Dairy Free, Gluten FreeChanelle JepsonJuly 31, 2018zevia, collagen water, probiotic drink, collagen, prebiotics, vital proteins, natural soda pop, probioticsComment

Gut Friendly Italian Soda

A quick n dirty soda.. Italian style

Sips, Recipes, Dairy Free, Gluten FreeChanelle JepsonJuly 25, 2018zevia, collagen water, probiotic drink, collagen, prebiotics, vital proteins, natural soda pop, probioticsComment

Iced Matcha Latte

Soooo MATCHA love for this Iced Matcha Latte

Sips, Recipes, Dairy Free, Gluten FreeChanelle JepsonJuly 16, 2018zevia, collagen water, probiotic drink, collagen, prebiotics, vital proteins, natural soda pop, probioticsComment

Strawberry Probiotic Collagen Cubes

Strawberry Collagen Cubes coated in Probiotics… the freshest thing to hit your summer & totally instagrammable.

Sips, Recipes, Dairy Free, Gluten FreeChanelle JepsonJuly 12, 2018zevia, collagen water, probiotic drink, collagen, prebiotics, vital proteins, natural soda pop, probioticsComment

Gut Refresh - Fourth of July Menu

Gluten Free, gluten free, Dairy Free, Late Meals, Later Meals, Low FODMAP, Recipes, Sips, SnacksChanelle JepsonJuly 3, 2018fourth of july, lowfodmap, lowfodmap BBQ, the gut, gut healthComment

How to Make Probiotic Coconut Milk Yogurt!

Low FODMAP Bacon Wrapped Asparagus

Low Fodmap Grilled Bacon Asparagus.

Late Meals, Later Meals, Low FODMAP, RecipesChanelle JepsonJuly 3, 2018low fodmap, grill, bacon, asparagusComment

Prebiotic Paleo Waffles

Gut Health, Early Meals, Low FODMAP, Recipes, Soy Free, Gluten FreeChanelle JepsonJune 13, 2018paleo, paleo waffles, prebiotic, prebiotic fiber, green banana, green banana flour, gluten free, soy free, dairy free, low fodmapComment

Coco's Collagen Latte™

Coco's Collagen Latte is the perfect pick me up for energy and mood. Plus lest we forget all the gut benefits of collagen, coconut oil and a good attitude.

Sips, Recipes, Leaky Gut Protocol, Gut Health, Gluten Free, Dairy FreeChanelle JepsonMarch 30, 2018Collagen, Collagen latte, Coco's collagen latte, cacao, delicious detox, gut health, vital protein latte Comments

Everything But The Bagel.... & Tummy Troubles

If Instagram designated a food seasoning Prom Queen, “Everything But The Bagel” would be crowned.

Cool As A Cucumber Mocktail

Sips, Recipes, Love Your Gut, Gut HealthChanelle JepsonFebruary 22, 2018mocktail, cucumber mint mocktail, sparkling water, lowfodmap, lowfodmap drinkComment

Sweet Potato Mash

PREBIOTIC FIBER IN THE HOUSE! Sweet potatoes givin us all the good stuff. Prebiotics are indigestible fibers that feed your good bacteria. Not all fiber is created equal though!

Later Meals, Autoimmune, , Soy Free, Gluten Free, Dairy Free, Low FODMAP, Recipes, Real Food, Late Meals, Gut HealthAngela FalesNovember 14, 2017prebiotic, prebiotic fiber, sweet potato, sweet potato mash Comment

DIY Bone Broth

I make mine in the InstantPot because it’s the EASIEST way to do it. Please don’t hesitate to ask questions!

Late Meals, Recipes, Gut Health, Leaky Gut, Leaky Gut Protocol, Low FODMAP, Real Food, Love Your Gut, Later Meals, Gluten Free, Food Allergies, Autoimmune, Battle Of BacteriaAngela FalesNovember 6, 2017Comment

Vital Proteins Collagen Beauty Greens

I’m currently closer to 40 than 20 (crowd gasps in horror)

but my skin is definitely closer to 20 than 40 (crowd, befuddled, whisper wildly with great confusion).

My skin looked un-healthier and older in my early twenties...

Recipes, SipsAngela FalesNovember 6, 2017 Comments

Organic Mac n' Cheese

I bring to you Cauliflower & Collagen Mac n' Cheese a creation of grieving love, creativity and a salivating work ethic from yours truly. It has a serving of veggies and protein snuck right into its buttery, cheesy self!

Late Meals, Real Food, RecipesAngela FalesNovember 2, 2017Comment

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