Low Fodmap Grilled Bacon Asparagus.Read More
I don’t let cellulite’s unwelcomed bumps derail my happiness, but me and my bum haven’t come to an agreement on it occupying this choice real estate. I’m going about getting it evicted or at least limiting its visitation hours & today I’m focusing on my bae, BODY BRUSHING!
Coco's Collagen Latte is the perfect pick me up for energy and mood. Plus lest we forget all the gut benefits of collagen, coconut oil and a good attitude.Read More
Protein pasta and a digestive dream of a spaghetti sauce.Read More
Taste the Rainbow with this Rainbow Roasted Root recipe. Making your gut the cool place to hang out for body and brain beneffiting bacteria.Read More
the pain, the suffering, the emotions - always feeling empty. an endless feeling of hatred toward myself. worthless and never good enough for the world in front of me and the people around me. i would continue to smile, i would continue to tell other’s “i’m okay” and continue to act as though nothing was wrong. i got better at pretending,Read More
PREBIOTIC FIBER IN THE HOUSE! Sweet potatoes givin us all the good stuff. Prebiotics are indigestible fibers that feed your good bacteria. Not all fiber is created equal though!Read More
I’m currently closer to 40 than 20 (crowd gasps in horror)
but my skin is definitely closer to 20 than 40 (crowd, befuddled, whisper wildly with great confusion).
My skin looked un-healthier and older in my early twenties...Read More
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And to all those people that ask me all the time, I hope this helps:Read More